Clinical evidence confirms that the way you breathe impacts everything from performance and longevity to emotional regulation and resilience. It...

PHYSICAL HEALTH

changes physiology in terms of heart rate, blood pressure, HRV, acid-base balance, cortisol [...] ¹ and therefore longevity;

MENTAL HEALTH

is associated with significant changes in mood, depression and anxiety levels ²;

PERFORMANCE

is linked to physical performance by reducing or increasing oxygen delivery, fatigue, duration of soreness etc.³;

COGNITION

impacts cognitive functions such as working memory and focus ⁴;

RESILIENCE

impacts recovery efficiency, sleep and burnout probability.⁵

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